Overcoming Imposter Syndrome: What It Is and How to Handle It
We'll unpack what imposter syndrome is, why it happens, and explore practical ways to deal with it—backed by insights from psychological research.
Latest
Pomodoro Technique: The Good, the Bad, and the Breaks
What I Tried: * 25 minutes of focused work, followed by a 5-minute break. * After four rounds, a longer break of 15-20 minutes. What Worked Well: * A Mental Game-Changer: Setting a timer for just 25 minutes helped me trick my brain into focusing. I’d tell myself, “I can do anything
Identity-Based Habits: The Key to Lasting Change
We often talk about achieving goals, completing tasks, or improving daily routines. But there’s a deeper layer that truly drives transformation: our identity.
Why Systems, Not Goals, Are the Secret to Sustainable Success
We’ve all been told to set goals. Lose 20 pounds. Hit a revenue target. Write a book. But what happens when we achieve them? Often, we’re left feeling adrift, wondering, “What’s next?” Or worse, we don’t hit the goal and spiral into frustration. What if there’
Productivity Experiments
My Honest Take on Pomodoro, Time-Blocking, and Habit Trackers
Understanding Values
What guides your decisions, shapes your aspirations, and defines the kind of life you want to lead?
Starting 2025 on a Positive Note: Setting Goals and Making Plans
Starting strong can sometimes feel overwhelming. Here’s 7 tips on how to start 2025 on a positive note by setting realistic goals and creating a plan to make them happen.
Book Summary: The Psychology of Money
Top 11 Key Points and Lessons from The Psychology of Money by Morgan Housel
Book Summary: Make Time
Key Points and Lessons from Make Time by Jake Knapp and John Zeratsky
Progress Over Perfection: Rethinking Productivity in a Busy Life
Exploring what works for me and trying to find balance in a busy life.
Still Experimenting: My Journey with Productivity Tools and Habits
A reflection on the tools and habits I’ve been experimenting with and the lessons I’ve learned so far.
Balancing Parenthood, Business, and Learning: Still Figuring It Out
If there’s one word that describes my life right now, it’s “juggling.” Between being a new parent, running businesses, studying psychology, and trying to maintain some semblance of personal growth, balance often feels like a distant concept. It’s not something I’ve mastered or even come close
Mental Health
Trying to Understand Burnout: A Journey to Balance
This isn’t about offering solutions. It’s about sharing what I’ve been through, what I’ve tried, and how I’m still working to find balance in the midst of it all.
Psychology
How AI Is Changing Mental Health Care: My Thoughts and Observations
The potential is fascinating, and the questions it raises are equally thought-provoking.
Self Development
Being an Amateur: Embracing the Learning Mindset
For many, the word "amateur" carries a sense of inadequacy or lack of skill. For me, though, it has become a way to approach life with curiosity and openness.
Psychology
Why Mental Health Matters in Business: Insights from Nafseeti
Here’s why mental health matters in business and how prioritizing it can lead to sustainable growth and success.
Self Development
1400 Days of Duolingo: What I’ve Learned About Discipline and Consistency
1400 days. That’s almost four years of daily language learning, one lesson at a time. What started as a casual attempt to learn Spanish with Duolingo has transformed into one of my most enduring habits. Along the way, I’ve not only picked up a new language but also
Time Management
The Psychology of Time Management: Tools for Busy Professionals
Time is one of our most valuable resources, yet it often feels like there’s never enough of it. For busy professionals juggling multiple roles—as entrepreneurs, parents, students, or leaders—time management is both an art and a science. By understanding the psychology behind how we perceive and use